My name is Mona (Bahar) Solasi. I’m a registered dietitian nutritionist, wife, mother of two, cook and a food lover. I’m passionate about nutrition coaching to help others change their eating habits, choose healthier food options and create a better lifestyle!

I have been blessed with the opportunity to travel around the world and live in six different cities and three countries. Eventually, my family decided to settle down in Los Angeles and I couldn’t be happier. My travels familiarized me with different cultures, cuisines and lifestyles, which enables me to connect and help people from different backgrounds. 

My Personal journey:

Just like you, I have had my challenges with weight loss, workout routines and eating habits. As a young woman, I considered myself lucky because I didn’t watch what I ate but I never seemed to gain weight. However, aging and two pregnancies proved me wrong! I put on a lot of weight after each pregnancy and the weight did not come off quickly as I imagined it would. Being a food lover, it was difficult to find the discipline and determination to lose weight. Luckily, my nutrition education came to my rescue. I started to put my own knowledge to use and I was almost back to my original weight after a year. This experience was challenging, but it was a blessing in disguise as well. My journey has helped me to understand what my clients are going through and I strive to motivate and inspire others by sharing my own experience and nutrition expertise.

My experience:

Over the years, I have worked in several different settings as a registered dietitian nutritionist – including hospitals, airlines and outpatient settings. In those settings and in my own business, I have helped many with weight loss management programs and with chronic diseases. I believe that perfect health can be achieved by having a multidisciplinary approach. So, if you are looking for help with diabetes management or another chronic disease, I will work closely with your primary care physician as well as any other healthcare professional in your care team to ensure better health outcomes.

I believe that the key to success is to “Let Food Be Your Medicine.” I am here to walk alongside you on your journey to living your best life as the healthiest version of yourself! As a food lover, I strongly oppose depriving someone from their favorite foods. If we work together on a meal plan, I will do my best to include your favorite foods (or similar options) in it!